The idea of using positive visualisations has taken hold over the past 15 years. It is an approach used very successfully by many exceptional sportspeople and has been credited with providing that ‘edge’ needed to win gold medals at the Olympics. It has also exploded as an approach in the self-help field. For anyone unfamiliar …
Are you an introvert or an extravert? Many people will have undertaken a Myers Briggs test in their past, and just as quickly forgotten how they scored, but you will probably remember whether you were an extrovert or an introvert. With the current COVID 19 lockdown state of affairs, there is a lot of talk …
I am sure that you have been told many times during your life to be positive, chin up, just think more positively- I don’t know about you, but I found this highly annoying at times. While this advice is well-intended, it can be less than useful and, at its worst, even damaging. There is a …
hypnosis- and why positive thinking is not enough! Read More »
We all find ourselves in challenging times; however the challenge facing each individual is not the same,this is for sure. However, there are increasing numbers of people experiencing anxiety, depression, fear, isolation, anger, and frustration, or indeed all of these at the same time…if that is even possible! Being kind towards each other is a …