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How To stop stressing

Stress is a fact of life, but……not everyone experiences it the same ……and why is it that some people seem to be able to shrug it off….what’s that all about? How do they do that? The conclusion many  people reach is that they are faulty in some way and the OTHERS …those superhumans……..are just special

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Do you know how to determine what is truth and what is true?

It seems that people, in general, are confused. This is no surprise with so much information available today. It is getting harder and harder to discriminate between what is news and what is gossip, what are facts, and what is just clickbait, what is true and what is the truth. The current COVID -19  situation

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Pain and suffering-there is hope

True -Pain is an inevitable part of life. True-Pain can be emotional or physical. True-Suffering, we have some control. Here in Victoria, Australia, we find ourselves again in lockdown. This is creating a lot of pain a second time for a significant number of people. People losing businesses, losing jobs, unable to pay bills, struggling

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are you getting bent out of shape?

Are you uncomfortable? Are you finding everything confusing? Unsure which way to go? Are you finding the use and application of technology uncomfortable? Think back for a moment………Do you remember a time when you bought something new, something that you had not used before, or something that was different from what was familiar? Maybe a

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Changing negative thoughts with hypnosis

Ever wondered where your thoughts come from? Those thoughts that seem to appear from nowhere and then race through your mind, sometimes they percolate round and round. For a few seconds just observe now what you are thinking, is it a good thought? A negative thought? No thought? Chances are the thought will be something

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How to be happy-is hypnosis the solution?

As a Clinical Hypnotherapist and Strategic Psychotherapist,  I am often asked by clients: ‘Is it too much to ask-all I want is to be happy?’ or they may say “Is it too much to ask, all I want is to be successful.’ I inevitability ask the next question -what would happiness look like? Or what

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The next pandemic-Sleeping Medication and Anxiety Pills

I am not a fan of alarmist headlines, as it does nothing but feed into the current over sensitised collective mind of the world. You don’t need to look far to notice the next news headline – a terrible prediction- that the next global pandemic will be the mental health pandemic. During the last 3

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How Much Does Hypnotherapy Cost In melbourne?

How Much Does Hypnotherapy Cost? OK-if you have landed here on this page, then you have been on a search via Google to find a simple answer to your question. It is worth considering much more than financial cost, but to keep your interest and get this question answered quickly-here you go: Costs do vary

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Hypnosis and Visualisation-How Do They Differ?

The idea of using positive visualisations has taken hold over the past 15 years. It is an approach used very successfully by many exceptional sportspeople and has been credited with providing that ‘edge’ needed to win gold medals at the Olympics. It has also exploded as an approach in the self-help field. For anyone unfamiliar

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COVID-19 -INTROVERTS, EXTROVERTS AND HYPNOSIS

Are you an introvert or an extravert? Many people will have undertaken a Myers Briggs test in their past, and just as quickly forgotten how they scored, but you will probably remember whether you were an extrovert or an introvert. With the current COVID 19 lockdown state of affairs, there is a lot of talk

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