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Anxiety and Panic Attacks

Ever heard the expression 'things never turned out as bad as we thought they would?' Yet the future is a worry, and you have no idea how you will cope. In fact, everyone around you seems also to have the same problem. Be ahead of the crowd and learn the solution.

Social Anxiety

The most common form of anxiety today. Feelings of not been good enough, being watched and judged, with swirling intrusive thoughts in your head until you give up. Let's get you out there again.

Procrastination

What a drag ,it can rob you of opportunities, but the kicker is that you often don't even know you are doing it, until it's too late. Get rid of that hard to get going / I will do it later mindset.

Behaviour Change

We have all had that feeling or found ourselves saying-'"I know what I need to do, but I just don't seem to be able to make it stick, I'm ok for a while and then it starts again and I seem not to have control" The solution is easier than you might imagine.

Life's Milestone Events

Whether you are facing redundancy, turning 50, or are an empty nester, the future can appear to be full of uncertainties. Finding clarity and changing your perspective can change your world. We will show you how.

General Anxiety

You know that feeling , worried, concerned it seems about everything and unable to stop those thoughts going round in your mind. Worse still you have no idea why you feel like this. We can show you how change is possible and that you can find new solutions for old problems.

Ageing Anxiety

Ageing is inevitable and is one of the two certainties of life and anxiety about ageing is an often over looked and hidden concern for many. The truth is this could be the most enjoyable time of your life. We will show you how to thrive and shine no matter your age.

PTSD, Fears and Phobias

These can really impact on anyones ability to lead a normal life and the feelings are very real. Learn how to overcome your reactions and how to thrive again. Because life is better once you are set free.

Pain Management

Without a doubt pain can be exhausting and overwhelming. Our traditional understanding of the pain response is changing, with a growing base of evidence that the mind can influence how we experience discomfort .The good news is that you can dial it down and manage the pain.

Stress

The evidence is undeniable; untreated stress has both short and long term health effects that can, at times, feel like a cascade of issues. Do you believe it is just a part of modern life? We can show you a different path.

Perinatal, Birth and Postnatal Anxiety

Creating a new family is meant to be the most beautiful time of your life, but why do you feel so anxious about the unknown? Let us show you how to regain perspective and to nurture yourself, because a facial or massage is only a temporary fix.

Low self Esteem

This has become one of the most talked about issues in our society today, but does it really exist or is it time to talk about this in a different way? Let us unpack this issue for you and teach you strategies that work in the real world.

Habit Cessation

It can be the little things that sometimes really impact a persons life, and you have no idea why you are doing it! We show you how you are doing the habit and provide strategies that stick.

Pricing to suit any budget

More packages are available. Please contact us for further information

Emergency Contacts For Mental Wellbeing

Frequently Asked Questions

Most frequent questions and answers

What is hypnosis?

A Clinical Hypnotherapist is a specialist in hypnosis, who uses the healing state of hypnosis to work with problems or conditions that a client wishes to change.

What happens in hypnosis?

A Clinical Hypnotherapist uses hypnosis to enable the client to achieve a state of mental, physical and emotional relaxation.

Can anyone be hypnotised?

Pretty much – some more easily than others. Like anything else in life, the more people practice self-hypnosis, the more easily they can slip into that wonderful relaxed state. The depth that people reach in hypnosis varies between individuals. It is not necessary to achieve a very deep level of hypnosis to bring about change to habits or conditions that are having a negative impact either mentally or physically.

How does hypnotherapy help?

The ability to reprogram emotional attitudes and reactions is a latent talent within every human being. Hypnosis is the most functional and reasonable way to train life-long attitudes, rather than suffer a lifetime of emotional accidents the conscious mind is unable to change.

Would I be asked to do anything against my will?

This is one of the common misunderstandings associated with hypnosis. This is probably tied in with another misconception that the hypnotherapist has control over the client. This is not the case. People will not do or say anything under hypnosis that they would not do when not in hypnosis. Thanks to TV shows and stage hypnotists, there is a common misconception that you can be hypnotised against your will. It is not true. All hypnosis is self-hypnosis.

How safe is hypnosis?

Hypnosis is a normal, naturally occurring, healthy state of mind. It is totally drug-free. There has never been a single documented case of harm resulting from the use of hypnosis.

Leslie Le Crone, psychologist and authority on hypnosis, states: “As to self-induction, many thousands have learned it and I have yet to hear a report of any bad results of its use”.